Resources
Anger and Anger management
Anger is a powerful and often misunderstood human emotion. It's a natural response to feeling threatened, wronged, or frustrated. While...
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Picking Your Rights
Let's consider your sense of healthy entitlement and human rights as a person. Is it easy or hard for you...
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Depression
Depression is a complex issue and requires a fuller description than the one I can provide here. It goes beyond...
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Living with a Chronic Illness
Living with a chronic (long term) illness can cause significant challenges beyond the physical symptoms. It can impact a person's...
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Stress
Stress is the body's natural response to a challenge or demand. Stress can leave you feeling overwhelmed, worried, or run...
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An article focusing on Adult Bullying
If you find yourself in the position of being bullied as an adult, here are some ideas that might be...
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Mental Health Awareness in February
If you or someone you care about is navigating a difficult relationship with food, body image, or disordered eating, please...
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Bereavement, Grief & Loss
This is one of the most significant and challenging life transitions a client will experience. It is a normal human...
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Movember
Movember Men’s Mental Health Month is observed in November to raise awareness about the mental and physical health challenges men face. The month...
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Self Care Checklist
A practical tool to help you manage your wellbeing. It's personal to you, so what works for one person might...
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Cancer and Recovery
Cancer is a unique experience for everyone, it encompasses a huge range of physical, social and emotional experience. And recovery...
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Carers and Caring
Being a carer is a significant and often challenging role that many people take on without formal training or pay.
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Suicide Awareness and Support
In 2026, the global theme for suicide prevention remains "Changing the Narrative on Suicide" with the call to action: "Start...
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Anxiety
Anxiety is a feeling or state that affects our whole mind/body system. It is a feeling of fear, either real,...
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Mental Health Awareness Calendar
Keeping track of mental health awareness dates in the UK is a great way to stay informed, participate in campaigns,...
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Separation and Divorce
Separation or divorce is one of the most emotionally challenging processes a client will encounter.
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Christmas Stress Toolkit
The Christmas holidays can be a time of immense pressure - financial, social, and emotional. Here are some practical mental...
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Neurodiversity Celebration Week
A time to recognise the many strengths and unique perspectives of neurodivergent minds. In my practice, celebrating neurodiversity isn’t just...
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Boundaries
Building on the concept of boundaries in a therapeutic context, here's a description of how to implement boundaries as an...
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Help Lines
It's important to know where to turn for mental health support, especially in a crisis. Here's a list of key...
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I was nervous before our first session as I didn’t know what to expect but you instantly put me at ease and made me feel supported. The techniques and theories you taught me have really helped me understand and manage my anxiety, and I continue to use these techniques and skills every day. Throughout our sessions you were understanding, compassionate, kind, and you challenged my way of thinking in a way that was supportive and encouraging. I can’t thank you enough for how quickly you were able to offer me help and how much my life has changed for the better.
a client seeking support for Anxiety. LB 2024
Resources
DO YOU CONNECT WITH ANY OF THE BELOW?
I can offer you qualified support with a range of needs. Such as...
- Anger Management
- Anxiety
- Bereavement & Loss
- Cancer & Recovery
- Chronic Illness
- Carers & Caring
- Depression & Post Natal Depression
- Life Transitions
- Low self esteem/confidence
- Relationship issues
- Separation & Divorce
- Retirement & Ageing
- Self harm
- Stress
- Trauma
- Suicide Awareness & Support