Deborah Mitchell Counselling

This February, I am highlighting key awareness events.

• Time to Talk Day (5 Feb)  “Brave the Big Talk”

   

  This Time to Talk Day, let it be a powerful reminder that we don’t have to carry our burdens in silence. Whether it’s a small check-in or a deeper conversation, every connection matters. I invite you to ‘brave the big talk’—I am here to hold that space with you.”

• Eating Disorders Awareness Week (23 Feb – 1 March)  “Community” Recovery and healing thrive when supported by a community that understands our unique journeys without judgment. You are not alone in your experience.

If you or someone you care about is navigating a difficult relationship with food, body image, or disordered eating, please know that you do not have to carry this alone. Healing often begins with a single connection. Here are some safe, non-judgmental spaces where you can find support and community.

The Mix: Essential support for under 25s on any mental health challenge, including body image and eating.

• Call: 0808 808 4994

Primary Support: Beat Eating Disorders

Beat is the UK’s leading charity for eating disorders. They offer specific lines for different ages and regions.

• Helpline (England): 0808 801 0677
• Studentline: 0808 801 0811
• Youthline (Under 25): 0808 801 0711
• Regional Lines:
  • Scotland: 0808 801 0432
  • Wales: 0808 801 0433
  • Northern Ireland: 0808 801 0434
• Hours: Weekdays 3pm–8pm (Note: Webchat is often available for longer hours via their website).

Specialist & Community Support

• Talk ED (National): A peer-led charity focused on “eating distress” and recovery. They offer 1-to-1 support and a befriending service.
  • Website: talk-ed.org.uk
• First Steps ED: Provides inclusive, lived-experience support for all ages and genders across the UK.
  • Website: firststepsed.co.uk
• Anorexia & Bulimia Care (ABC): Provides emotional support and practical guidance for those struggling and their families.
  • Helpline: 03000 11 12 13
• SEED (Eating Disorders Support Service): A volunteer-led charity offering advice and support groups.
  • Advice Line: 01482 718130