Separation and Divorce
Separation and Divorce
Separation or divorce is one of the most emotionally challenging processes a client will encounter. You are likely to be feeling the emotional strain, the financial impact and lifestyle change, including the possible loss of your home. You may also be navigating complex issues around co-parenting, whilst supporting your children through their own feelings of loss and transition.
Some of the intense emotions you may be feeling include sadness, grief and loss, anger, betrayal, confusion, isolation, uncertainty, relief, guilt and anxiety or fear, depression. Counselling can support you through this major transition by helping you to navigate the emotional impact of your separation.
How I will support you through this transition
I will help you to identify and prioritize your emotional needs. This process takes time, and self care will be a priority. I will support you to work through challenging feelings which may at times, feel overwhelming. I will encourage you to seek support from family and friends and to continue hobbies or activities that are meaningful to you, activities that provide respite and restoration. Being able to be patient and kind with yourself will also support you through this process. I will encourage you to look to the future which will provide an alternative perspective during this time of change.
If this sounds familiar to your experience of separation and you would like to access support, I’m here to help. Please contact me……
I was nervous before our first session as I didn’t know what to expect but you instantly put me at ease and made me feel supported. The techniques and theories you taught me have really helped me understand and manage my anxiety, and I continue to use these techniques and skills every day. Throughout our sessions you were understanding, compassionate, kind, and you challenged my way of thinking in a way that was supportive and encouraging. I can’t thank you enough for how quickly you were able to offer me help and how much my life has changed for the better.
a client seeking support for Anxiety. LB 2024
DO YOU CONNECT WITH ANY OF THE BELOW?
I can offer you qualified support with a range of needs. Such as...
- Anger Management
- Anxiety
- Bereavement & Loss
- Cancer & Recovery
- Chronic Illness
- Carers & Caring
- Depression & Post Natal Depression
- Life Transitions
- Low self esteem/confidence
- Relationship issues
- Separation & Divorce
- Retirement & Ageing
- Self harm
- Stress
- Trauma
- Suicide – Ideation, Risk & Prevention