The good life is a process, not a state of being. It is a direction, not a destination. Counselling can offer support with the next step on that journey.
WHAT IS COUNSELLING?
Counselling is a supportive process which enables growth and change. It’s an opportunity to be seen and heard; to feel safe and validated. The unique counselling relationship provides a confidential, restorative space for you to explore issues that you’re struggling with now. I offer a safe and supportive setting, enabling you to develop emotional resilience and the hope of long-lasting change. My work is based on current and up to date research into the mind/body connection.
HOW WILL WE WORK TOGETHER?
Ideally you will have your session once a week, at the same time and on the same day. For those of you who work irregular shift patterns I can accommodate some flexibility. Each session will last for 50 minutes. I am happy to have a brief telephone call to discuss availability and answer any questions you may have. I see clients face-to-face, via Zoom and on the telephone.
WHAT TYPE OF COUNSELLING DO I OFFER?
I offer humanistic counselling and have a holistic, person-centred approach. This means the focus of our sessions will be based on your current needs and issues. We will work at your pace and think about any issues which are having an impact on you now. This may include exploring historical events, relationships, unmet needs and any difficult decisions and transitions you may be dealing with now. To support you through your counselling journey we will also explore your current resourcing and self-care needs.
OUR FIRST SESSION TOGETHER
We will talk about what has brought you to counselling at this time. You may want to share some of your story and describe what issues you are struggling with. This first session is also a way for you to see how I work and ask any questions you may have. It’s also a chance for us to see if we are a good fit and would work well together. It’s really important that you work with the right therapist. We might also think about your needs in terms of short or longer term counselling.
The good life is a process, not a state of being. It is a direction, not a destination. Counselling can offer support with the next step on that journey.
What therapy with me offers you
Greater self awareness and understanding of your needs and patterns.
Ability to tolerate uncomfortable feelings.
Learn practices for emotional regulation.
More fulfilling relationships.
What it means to be human, self acceptance, ok enough.
How to implement boundaries.
Increased self esteem and self confidence.
How to incorporate self care into your daily life.
Find meaning and purpose.
FEES
I offer an initial free phone call. My fee is £60 and I currently see clients from Monday to Thursday, either in person or online. My counselling room is cosy and welcoming. I have wheelchair access and street parking is plentiful.
The good life is a process, not a state of being. It is a direction, not a destination. Counselling can offer support with the next step on that journey.
PRIVACY NOTICE
Data Protection & Privacy Policy for Deborah Mitchell Counselling Services
I am committed to protecting your privacy and managing your personal data transparently and securely. My practice complies with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. I am registered as a Data Controller with the Information Commissioner’s Office (ICO).
1. Data Collected & Lawful Basis
- Contact Details: Your name, email address, phone number, and address are collected to manage appointments and communicate with you regarding our sessions (processed under the lawful basis of Contract and Legitimate Interests).
- Special Category Data (Session Notes & Assessment): Brief session notes and assessment records are collected to provide safe and effective counselling. Health and therapy details are classified as Special Category Data and are processed under Article 9(2)(h) of the UK GDPR for health or social care provision.
2. How Your Data is Stored and Secured
- Digital Data: Your name and contact details are stored securely in a password-protected folder on a secure computer equipped with up-to-date encryption and security software.
- Paper Records: Assessment sheets and brief session notes are kept strictly anonymised (using pseudonyms or reference codes) and stored separately from your contact details in a locked filing cabinet.
3. Retention and Deletion
- Contact Details: Your direct contact details will be permanently deleted from electronic devices within 30 days of our final session.
- Clinical Notes & Records: Your anonymised session notes and assessment records will be retained securely for 7 years following the end of our work together, as required by my professional body and clinical insurer. After 7 years, these records will be securely destroyed.
4. Confidentiality and Data Sharing
Your personal data and session disclosures are strictly confidential and will never be sold, leased, or used for marketing purposes. Confidentiality will only be broken in exceptional circumstances required by law or professional duties (e.g., if there is a severe risk of harm to yourself or others, or under a court order).
5. Your Data Protection Rights
Under UK data protection law, you have the right to:
- Access a copy of the personal data held about you (Subject Access Request).
- Request corrections to inaccurate or incomplete data.
- Request the erasure of your data (subject to legal or insurance obligations requiring retention).
- Object to or restrict the processing of your data.
6. Data Protection Complaints Procedure (ICO Updated Guidelines)
If you have any questions, concerns, or complaints regarding how your personal data is handled:
- Please contact me directly in writing so I can resolve the issue promptly.
- I will acknowledge your complaint within 30 days of receipt and investigate the matter without undue delay.
- If you remain unsatisfied with my response or believe your data is not being handled lawfully, you have the right to lodge a formal complaint with the Information Commissioner’s Office (ICO) at ico.org.uk or by calling 0303 123 1113.
Last updated 29th September 2026