Men’s Mental Health Month is observed in November to raise awareness about the mental and physical health challenges men face. The month aims to encourage men to have open conversations about their mental health, seek support, and challenge stigmas that prevent them from getting help for issues like anxiety, depression, and suicide.  

• Awareness and stigma reduction: 

The month highlights that many men suffer in silence due to societal expectations and encourages a culture where seeking help is seen as a sign of strength. 

• Encouraging conversation: 

It promotes open dialogue and listening to help friends and family who may be struggling. 

• Promoting seeking help: 

It emphasizes the importance of men seeking professional help, such as therapy or counselling, which can be a safe, non-judgmental space. 

• Physical health: 

While mental health is a focus, the month also draws attention to physical health issues like prostate and testicular cancer. 

• Suicide prevention: 

A major goal is suicide prevention, as suicide is the leading killer of men under 50 in the UK, and many men are disproportionately affected. 

How to support men’s mental health

• Encourage open conversations: 

Ask how someone is really feeling and be prepared to listen without judgment. 

• Normalize seeking help: 

Remind men that seeking therapy or counselling Men’s Mental Health Month is observed in November to raise awareness about the mental and physical health challenges men face. The month aims to encourage men to have open conversations about their mental health, seek support, and challenge stigmas that prevent them from getting help for issues like anxiety, depression, and suicide.  

Key focuses of Men’s Mental Health Month

• Awareness and stigma reduction: 

The month highlights that many men suffer in silence due to societal expectations and encourages a culture where seeking help is seen as a sign of strength. 

• Encouraging conversation: 

It promotes open dialogue and listening to help friends and family who may be struggling. 

• Promoting seeking help: 

It emphasizes the importance of men seeking professional help, such as therapy or counselling, which can be a safe, non-judgmental space. 

• Physical health: 

While mental health is a focus, the month also draws attention to physical health issues like prostate and testicular cancer. 

• Suicide prevention: 

A major goal is suicide prevention, as suicide is the leading killer of men under 50 in the UK, and many men are disproportionately affected. 

How to support men’s mental health

• Encourage open conversations: 

Ask how someone is really feeling and be prepared to listen without judgment. 

• Normalize seeking help: 

Remind men that seeking therapy or counselling is a sign of strength and can be a valuable tool for managing stress and struggles. 

• Promote self-care: 

Encourage healthy coping mechanisms and routines for managing stress. 

• Foster supportive environments: 

Create environments, both personally and professionally, where men feel supported to talk about their mental health.