Neurodiversity Celebration Week
A time to recognise the many strengths and unique perspectives of neurodivergent minds.
In my practice, celebrating neurodiversity isn’t just for one week—it is a core part of how I work every day.
Mental Health Awareness in February
If you or someone you care about is navigating a difficult relationship with food, body image, or disordered eating, please know that you do not have to carry this alone. Healing often begins with a single connection.
Suicide Awareness and Support
In 2026, the global theme for suicide prevention remains “Changing the Narrative on Suicide” with the call to action: “Start the Conversation.”
Christmas Stress Toolkit
The Christmas holidays can be a time of immense pressure – financial, social, and emotional.
Here are some practical mental health tools and strategies you can use to manage Christmas stress:
Movember
Movember Men’s Mental Health Month is observed in November to raise awareness about the mental and physical health challenges men face. The month aims to encourage men to have open conversations about their mental health, seek support, and challenge stigmas that prevent them from getting help for issues like anxiety, depression, and suicide. Awareness and stigma reduction: The […]