Neurodiversity Celebration Week
A time to recognise the many strengths and unique perspectives of neurodivergent minds.
In my practice, celebrating neurodiversity isn’t just for one week—it is a core part of how I work every day.
Mental Health Awareness in February
If you or someone you care about is navigating a difficult relationship with food, body image, or disordered eating, please know that you do not have to carry this alone. Healing often begins with a single connection.
Suicide Awareness and Support
In 2026, the global theme for suicide prevention remains “Changing the Narrative on Suicide” with the call to action: “Start the Conversation.”
Christmas Stress Toolkit
The Christmas holidays can be a time of immense pressure – financial, social, and emotional.
Here are some practical mental health tools and strategies you can use to manage Christmas stress:
Bereavement, Grief & Loss
This is one of the most significant and challenging life transitions a client will experience. It is a normal human process, though often made complex by the circumstances of the loss and the relationship to the departed.
Movember
Movember Men’s Mental Health Month is observed in November to raise awareness about the mental and physical health challenges men face. The month aims to encourage men to have open conversations about their mental health, seek support, and challenge stigmas that prevent them from getting help for issues like anxiety, depression, and suicide. Awareness and stigma reduction: The […]
Stress
Stress is the body’s natural response to a challenge or demand. Stress can leave you feeling overwhelmed, worried, or run down.
Separation and Divorce
Separation or divorce is one of the most emotionally challenging processes a client will encounter.
Self Care Checklist
A practical tool to help you manage your wellbeing. It’s personal to you, so what works for one person might not work for another. The best approach is to create a checklist that resonates with your needs and preferences.
Picking Your Rights
Let’s consider your sense of healthy entitlement and human rights as a person. Is it easy or hard for you to claim a right! In the list of rights and healthy entitlements below, check the ones you’d like to be able to do.